Imagine you’re standing at the edge of a cliff. Your heart begins to race, and you find it difficult to catch your breath. Your mind starts racing with thoughts, often negative and irrational, about what might happen. It’s as if you’re trapped in a cycle of “what ifs.” You might even experience physical symptoms like sweating, trembling, or a knot in your stomach.

This is anxiety – a heightened state of unease and apprehension. It’s like a constant worry, a feeling that something bad is about to happen, even when there’s no clear threat. It can be triggered by various factors, such as work pressures, personal relationships, or even unknown triggers.

Worry, on the other hand, is like having a swarm of bees buzzing around your head or a continuous loop of thoughts. It’s when your mind becomes preoccupied with “what if” scenarios, often about things that may not even happen. You might be trying to figure out solutions, but you can’t seem to turn off these thoughts, It’s like a mental treadmill that’s hard to step off.

Stress is like carrying a heavy backpack filled with rocks. It’s the pressure and strain you feel when dealing with life’s demands, whether it’s work, relationships, or other responsibilities. The weight of stress can make you feel tension and irritability.  When you’re stressed, you might find it challenging to concentrate, relax, or sleep. It’s as if your body is in a constant state of alertness, which can be exhausting.